Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

At what age should you stop consuming sugar? Expert advice for senior care

According to the Dietary Guidelines for Americans, people age 2 and older should keep added sugars to less than 10% of their total daily calories. When considering at what age should you stop consuming sugar?, the answer isn't a specific number, but a proactive and continuous effort to manage intake for long-term health.

Read Healthy Aging
4 min

How much sugar should an 80 year old have? A guide to senior sugar intake

According to the Dietary Guidelines for Americans, people over two years old should limit added sugars to less than 10% of their daily calories. Understanding this recommendation is crucial when asking, 'How much sugar should an 80 year old have?' to ensure healthy aging and mitigate health risks.

Read Healthy Aging
5 min

Is apple juice good for seniors? What you need to know

According to a 2024 review in *Nutrients*, a moderate intake of apple juice can provide heart-healthy polyphenols, but it also comes with a significant sugar load. This balance means determining if **is apple juice good for seniors** requires understanding both its nutritional advantages and its potential downsides, particularly concerning blood sugar management and dental health.

Read Healthy Aging
4 min

Does sugar make you age more quickly? The scientific facts

According to the American Heart Association, most Americans consume far more added sugar than recommended daily, a habit linked to numerous health issues. But beyond weight gain and diabetes, does sugar make you age more quickly? Research suggests it does, affecting everything from your skin to your cellular DNA.

Read Healthy Aging