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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Is broccoli good for aging? The surprising benefits for seniors

According to a study published in the journal *Cell Metabolism*, a compound found in broccoli can help aging cells behave more like younger cells. So, is broccoli good for aging? Absolutely, and its benefits extend far beyond just basic nutrition, offering crucial support for many aspects of senior health.

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Oct 13, 2025

4 min

Is Broccoli Anti-Aging? Unpacking the Science Behind This Superfood

Packed with vitamins, minerals, and potent plant compounds, broccoli is often hailed as a superfood for its numerous health benefits. But as we focus on graceful aging, a key question remains: Is broccoli anti-aging?

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