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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why are some elderly people at risk of developing vitamin D deficiency?

Studies suggest that a significant percentage of the elderly population suffers from low vitamin D levels, with some estimates ranging up to 80% or more in institutionalized populations. Understanding **why are some elderly people at risk of developing vitamin D deficiency** is crucial for promoting better health outcomes in older adults.

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4 min

In which age is vitamin D deficiency? A Comprehensive Guide

Globally, an estimated 1 billion people have a vitamin D deficiency, with high rates observed across all life stages. While anyone can be affected, risk varies significantly depending on age, lifestyle, and other factors, making it critical to understand in which age is vitamin D deficiency most prevalent and why. From breastfed infants to housebound seniors, certain populations are more vulnerable to this common nutritional shortfall.

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5 min

Do people in warmer climates age slower?

Recent studies suggest that, contrary to popular belief, exposure to high temperatures can accelerate biological aging at the cellular level. This raises a critical question: do people in warmer climates age slower, or is the sun-drenched facade of youth misleading?

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4 min

What Ages You the Fastest? Uncovering the Habits That Accelerate Aging

According to Yale Medicine, extrinsic aging—or damage from external factors—is responsible for up to 80% of visible skin aging. This highlights that what ages you the fastest is less about genetics and more about daily environmental exposures and lifestyle choices that compound over time.

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4 min

Why do older people get seborrheic keratosis? A Deep Dive into Aging Skin

Studies indicate that more than 90% of adults aged 65 and over have at least one seborrheic keratosis, cementing their status as a hallmark of the aging process. Understanding the factors behind their increased prevalence in later life is key to managing skin health effectively. So, **why do older people get seborrheic keratosis** and what are the primary causes behind these common skin growths?

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6 min

Is the Sun Good for Osteoporosis? Balancing Bone Health and Sun Safety

Vitamin D is often called the “sunshine vitamin,” a crucial nutrient for bone health. But when it comes to managing bone density, a common question arises: Is the sun good for osteoporosis? The answer is nuanced, requiring a careful balance between the benefits of vitamin D production and the risks of UV exposure.

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