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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does brain power decline with age? The truth about cognitive aging

According to the National Institute on Aging, while some cognitive changes are a normal part of the aging process, significant decline in **brain power** is not an inevitable fate for everyone. Research has identified remarkable individuals, dubbed "super agers," who defy the common assumption that age equals mental decline, maintaining memory and cognitive performance on par with people decades younger. Their existence proves that brain health is influenced by more than just time, including lifestyle choices, genetics, and mental activity.

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4 min

The Two Sides of the Coin: Is Brain Aging Good or Bad?

While the brain naturally changes with age, not all changes are negative. In fact, many older adults develop larger vocabularies and better judgment. Understanding the question, 'Is brain aging good or bad?' reveals a complex but hopeful picture.

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4 min

Unlocking the Secrets: What is the longevity secret of super agers?

According to Northwestern University research, super agers are individuals over 80 who maintain memory function comparable to people decades younger. This remarkable phenomenon begs the question: What is the longevity secret of super agers? The answer lies in a powerful blend of consistent lifestyle choices and protective neurobiological traits.

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2 min

What do super-agers eat? A deep dive into longevity diets

Research from Northwestern University shows that super-agers, people over 80 with the memory of those 30 years younger, experience brain shrinkage at a much slower rate. A significant contributing factor to this remarkable cognitive health is their diet, raising the question: What do super-agers eat?

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5 min

What age is considered a super ager? The science behind exceptional cognitive longevity

Research from institutions like Northwestern Medicine and the National Institute on Aging defines "super agers" as individuals aged 80 and beyond who maintain the mental sharpness of people decades younger. Understanding what age is considered a super ager requires looking beyond chronological years into the specific biological and lifestyle factors that set them apart.

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4 min

Does memory always decline with age? The truth about cognitive aging

According to the National Institute on Aging, some changes in memory are a normal part of getting older, but significant memory loss is not. The question, 'Does memory always decline with age?' reveals a common misconception that conflates natural, subtle changes with the more severe and debilitating symptoms of conditions like dementia.

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4 min

What is a 90 year old brain like? Separating Myth from Reality

A typical 90-year-old brain weighs 100 to 150 grams less than it did at age 40, a result of normal age-related atrophy. This does not mean inevitable cognitive decline; rather, the question of what is a 90 year old brain like reveals a complex picture of both subtle changes and surprising resilience.

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4 min

What are the super aging years? A deep dive into exceptional longevity

According to researchers at Northwestern University, a super-ager is an individual over the age of 80 who possesses the memory capabilities of someone 20 to 30 years younger. These individuals are at the forefront of longevity research, revealing that advanced cognitive decline is not an inevitable part of the aging process for everyone.

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