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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

5 min

How do I know if I'm a SuperAger? Signs of Exceptional Brain Health

While age-related cognitive decline is a common concern, research shows that some individuals, known as 'SuperAgers,' defy this trend by maintaining youthful memory and mental sharpness well into their 80s and beyond. So, how do I know if I'm a SuperAger, and what sets these remarkable individuals apart?

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Oct 2, 2025

3 min

How can I tell if I am a SuperAger?

Research from Northwestern University's SuperAging Program shows that SuperAgers, aged 80 and older, have memory capabilities comparable to people 20-30 years younger. This raises a question: how can I tell if I am a SuperAger? It's not a self-diagnosis, but rather an identification based on measurable cognitive performance and unique brain characteristics.

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