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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Does Spirulina Slow Aging? Unpacking the Scientific Evidence

According to the World Health Organization, healthy aging involves maintaining functional ability for well-being in older age, with nutrition being a key factor. So, does spirulina slow aging? Studies suggest that the bioactive compounds in this blue-green algae offer promising anti-aging and protective benefits.

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Oct 13, 2025

4 min

Are Blueberries Good for Aging? The Brain-Boosting, Heart-Healthy Superfood for Seniors

According to an AARP review of research, the flavonoids in blueberries can help sharpen brain function, with some studies showing reduced cognitive decline in older adults who consume them regularly. So, are blueberries good for aging? Scientific evidence suggests they are a powerhouse fruit for senior health.

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