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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best form of vitamin D for the elderly?

According to the NIH, people over 70 need more daily vitamin D than younger adults, at 800 IU per day. However, a key factor in ensuring they get enough is selecting the most effective supplement type, which leads to the question, "What is the best form of vitamin D for the elderly?". The answer lies in understanding the different forms and their absorption rates.

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4 min

What's the best time to take Centrum Silver? Your Guide to Optimal Timing

Over one-third of adults over 50 may use a multivitamin like Centrum Silver to supplement their diet. Knowing **what's the best time to take Centrum Silver?** can significantly improve its absorption and reduce potential side effects, helping you get the most from your supplement.

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