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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should older adults take CoQ10? A Comprehensive Guide

By age 80, the body's natural production of Coenzyme Q10 (CoQ10) can be significantly lower than at birth. Given this decline, many older adults wonder, "Should older adults take CoQ10?" This guide explores the benefits, risks, and factors to consider for safe and effective supplementation.

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4 min

What age is Vita Health for?: A Comprehensive Guide to Age-Specific Supplements

According to the National Institute on Aging, nutritional needs change significantly across a person's lifespan, with different vitamins and minerals becoming more or less important depending on one's age. For those asking, "what age is Vita Health for?" the answer is that the brand offers a wide range of products tailored for specific age groups, from young children to adults. This comprehensive guide explores the different VitaHealth supplement lines and clarifies which products are suitable for each stage of life.

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