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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

What are the side effects of Centrum Silver Adult 50 Plus?

According to research, many adults over 50 turn to multivitamins like Centrum Silver to supplement their diet. While typically safe, it is crucial to understand **what are the side effects of Centrum Silver Adult 50 Plus** and how to manage them effectively for your well-being.

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Oct 4, 2025

4 min

The Hidden Dangers: Why Should Older Adults Not Take Iron Supplements Unadvisedly?

For adults over age 51, the recommended daily iron intake drops to 8 mg for both men and women. This fact underscores a critical question: why should older adults not take iron supplements without a specific medical diagnosis? The risks often outweigh the benefits.

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