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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 30, 2025

4 min

What is David Sinclair's anti-aging pill?

According to reports compiled from his public statements, prominent Harvard longevity researcher Dr. David Sinclair's anti-aging protocol does not consist of a single pill, but rather a combination of supplements and, under medical supervision, certain prescription drugs. The cornerstone of this regimen includes nicotinamide mononucleotide (NMN) and resveratrol, which target key cellular processes related to aging.

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Oct 6, 2025

3 min

What is in Bryan Johnson's longevity mix?

Bryan Johnson, the tech entrepreneur behind Project Blueprint, meticulously tracks over 100 different metrics to optimize his health. The cornerstone of his daily supplement routine is his proprietary "Longevity Mix," a blend of evidence-based ingredients designed to support energy, focus, and vitality. So, what is in Bryan Johnson's longevity mix and what is the science behind its key components?.

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