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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

Should over 70s take vitamin D all year round? A comprehensive guide

Studies show that skin's ability to produce vitamin D decreases significantly with age, making seniors more vulnerable to deficiency. This raises a crucial question: **Should over 70s take vitamin D all year round?**

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Oct 4, 2025

5 min

Is creatine safe for 60 year olds? Exploring the science behind senior supplementation

Research has consistently shown that creatine can be safely used by healthy adults across a wide age range. This leads many to wonder, **Is creatine safe for 60 year olds?** For healthy individuals, evidence points to numerous benefits for maintaining strength, cognitive function, and bone health into later life.

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