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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do old people need zinc for healthy aging?

Over 30% of older adults in some studies have been found to have low zinc levels, which puts them at a higher risk for infections. This highlights the critical question: **Why do old people need zinc**? The answer lies in its profound role in countering the unique health challenges of aging, from immune system decline to chronic inflammation.

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5 min

What is the best vitamin for aging? A Guide to Key Nutrients

According to the National Institutes of Health, nutrient needs can shift significantly as we age, impacting energy, bone density, and cognitive function. While there is no single 'best' vitamin for aging, a strategic combination of key nutrients can powerfully support health, vitality, and overall wellness in your later years.

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4 min

Are 50 plus vitamins worth it? A Guide to Senior Nutritional Needs

As we age, our bodies' ability to absorb or produce certain key nutrients often changes. This raises a crucial question for many: are 50 plus vitamins worth it? While a balanced diet is always the best source of nutrients, age-related factors can sometimes create nutritional gaps that a tailored supplement may help address.

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