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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should a 50 year old woman take collagen? An Expert Analysis

As estrogen levels decline during perimenopause and menopause, a woman’s collagen production can dramatically decrease, contributing to visible signs of aging. Many women in this age group consider supplementation to combat these changes, but is it the right choice? An expert perspective is key to understanding the benefits and risks when a 50 year old woman takes collagen.

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3 min

Is it worth taking collagen in your 50s? What the science says

According to the American Academy of Dermatology, women can lose as much as 30% of their skin's collagen in the five years following menopause, making the question, "Is it worth taking collagen in your 50s?" particularly relevant. This significant decline in the body's most abundant protein can lead to noticeable changes in skin elasticity, joint function, and bone density. While collagen supplements offer a potential way to counteract these effects, it's crucial to understand the scientific evidence behind the claims before investing in a product.

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4 min

What supplements should not be taken after 50? Navigating risks for safe aging

While many adults turn to supplements to support their health, research shows that a significant number of older adults take products that may be ineffective or even harmful. Understanding what supplements should not be taken after 50 is vital for avoiding potential risks and ensuring a safer approach to well-being.

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