:

How to lose 10 pounds at age 55? A sustainable and healthy approach

According to a 2021 study published in *Science*, metabolism holds steady for most adults between the ages of 20 and 60, challenging the long-held belief that it naturally plummets in middle age. While this is good news, hormonal shifts and lifestyle factors still make it more challenging to lose weight at 55. Here’s how to lose 10 pounds at age 55 with a balanced and sustainable approach.