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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Swimming Affect Aging? The Link Between Aquatic Exercise and Longevity

Research from Indiana University’s Counsilman Center for the Science of Swimming found that regular swimmers over the age of 35 can significantly postpone the aging process. This suggests that understanding how does swimming affect aging can unlock a powerful, low-impact strategy for a healthier, more vibrant life.

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4 min

Does Swimming Age You Faster? Separating Myths from Facts

According to a study from the Indiana University Counsilman Center for the Science of Swimming, regular swimmers may have a biological age up to 20 years younger than their chronological age. This suggests that the claim **does swimming age you faster?** is, for the most part, a myth, with the physical activity itself being a potent anti-aging tool. However, specific environmental factors, like chlorine exposure and sun damage, can impact skin health and must be managed carefully.

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4 min

Do swimmers age better? Exploring the aquatic fountain of youth

According to an Indiana University study, Masters swimmers over 35 had a biological age that appeared to be nearly 20 years younger than their chronological age. This compelling finding raises an important question: do swimmers age better, and if so, what is the science behind this aquatic advantage?

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4 min

What is the Best Cardio Exercise for Over 50? Find Your Perfect Fit

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older can significantly improve their overall health by aiming for 150 minutes of moderate-intensity aerobic activity per week. When considering what is the best cardio exercise for over 50, the answer isn't a one-size-fits-all solution, but rather a focus on consistency, enjoyment, and low-impact options to ensure long-term health and safety.

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4 min

Do Swimmers Age Slower? The Scientific Look at Aquatic Exercise and Longevity

Research from the Indiana University Counsilman Center suggests that dedicated swimmers over 35 may have postponed the aging process by decades, exhibiting healthier cardiovascular systems and better overall health markers compared to sedentary individuals. This begs the question: **Do swimmers age slower?** The scientific consensus points to the powerful, low-impact benefits of aquatic exercise for promoting optimal aging.

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5 min

Which is Healthier, Swimming or Walking? A Detailed Comparison

According to Harvard Health, a 185-pound person can burn over 400 calories swimming laps for an hour, compared to around 189 calories from walking at a moderate pace. However, which is healthier, swimming or walking, depends heavily on individual goals, physical limitations, and preferences. The ultimate choice involves weighing the unique advantages of each activity to determine which one best fits your lifestyle and health needs.

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5 min

Which is better for seniors, swimming or walking?

According to the CDC, swimming is the fourth most popular sports activity in the United States and offers numerous benefits for seniors by providing regular aerobic physical activity with low impact. So, which is better for seniors, swimming or walking?

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