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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

4 min

Is swimming good for you as you get older? Uncovering the benefits

According to the CDC, swimming is the fourth most popular sports activity in the United States and a great way to get regular aerobic activity. This low-impact exercise is especially beneficial for older adults seeking a safe and effective way to stay fit and healthy. But **is swimming good for you as you get older**? This comprehensive guide explores the many reasons why the pool can be your best ally for healthy aging.

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Oct 2, 2025

4 min

Is swimming good for over 50? An expert guide to aquatic fitness

According to the Centers for Disease Control and Prevention, adults aged 50 and over are less likely to meet physical activity guidelines, despite the vast health benefits. One of the most effective and enjoyable ways to stay active is swimming, which offers a full-body workout that is particularly beneficial for those over 50.

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