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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 18, 2025

5 min

Can an 80 year old learn to swim? Absolutely: A Guide to Confident Senior Swimming

According to research, those who swim regularly as they age see improvements in muscle mass, blood pressure, and lung function. The idea of taking on a new physical skill like swimming might seem intimidating, but the truth is that it is absolutely possible for an 80 year old to learn to swim, and the rewards are immense.

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Oct 18, 2025

4 min

Can you learn swimming at 70? The Answer Might Surprise You

According to the Centers for Disease Control and Prevention, approximately 10 people die each day from unintentional drowning, highlighting the critical importance of water safety for all ages. This brings to mind the question: **Can you learn swimming at 70?** The answer is not only yes, but it is an incredibly rewarding and beneficial endeavor for older adults.

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