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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

4 min

Can an 80 year old swim? A Guide to Safe & Healthy Senior Swimming

According to the CDC, water-based exercise improves mental and physical health and is a fantastic activity for older adults. This leads many to ask, 'Can an 80 year old swim?' The definitive answer is yes, and it is a safe and beneficial exercise with the right precautions.

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Oct 13, 2025

4 min

How long should seniors swim? Your comprehensive guide to safe aquatic exercise

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity aerobic exercise per week for adults. For older adults, swimming is a low-impact and highly effective way to meet these goals, but the ideal duration for **how long should seniors swim** can vary depending on fitness level and individual needs.

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