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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does swing speed decrease?

While peak physical performance often occurs in young adulthood, a decline in average swing speed can begin as early as the late 20s to early 30s. This article explores the physiological factors behind this decline and provides actionable strategies to maintain or even increase your swing speed as you age, so you don't have to sacrifice your passion for the game.

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6 min

What Age Do You Start Losing Distance in Golf? And How to Fight Back

According to data from Shot Scope, a noticeable decline in driving distance for the average amateur golfer begins in their 40s, with a sharper drop-off occurring in subsequent decades. Understanding at what age do you start losing distance in golf is the first step toward developing a targeted strategy to minimize its impact.

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4 min

Why do golfers lose distance as they age? The science behind senior swing speed

As we age, our bodies experience natural changes, and for many avid golfers, one of the most frustrating is a noticeable drop in distance. This phenomenon, which can be scientifically attributed to several physiological factors, explains exactly why golfers lose distance as they age, but also reveals how they can regain control and power.

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4 min

Choosing the Right Degree Driver: What Degree Driver Should a Senior Use?

Over 50% of golfers over 50 years old are using a driver with too little loft, costing them valuable distance and accuracy off the tee. Instead of opting for a pro-style low-loft driver, a senior should consider a driver with a higher loft, typically between 10.5° and 15°, to compensate for a slower swing speed and achieve a higher, more penetrating ball flight.

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