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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best hormone therapy for postmenopause?: A Comprehensive Guide

According to the National Institutes of Health (NIH), menopausal hormone therapy is the most effective treatment for managing hot flashes and night sweats, the most common menopausal symptoms. But determining what is the best hormone therapy for postmenopause requires a personalized approach, as the ideal regimen depends on individual symptoms, health history, and preferences.

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4 min

How to know when menopause starts if on the pill?

According to the National Institutes of Health, the average age for menopause in the U.S. is 52, but perimenopause can begin much earlier. If you are on the pill, the synthetic hormones can mask the typical signs of your body's natural transition, making it difficult to know when menopause starts if on the pill. However, by understanding what to look for and when to speak with your doctor, you can navigate this transition with confidence.

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