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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

When to start osteoporosis treatment FRAX score?

According to the National Osteoporosis Foundation (NOF), approximately 54 million Americans have osteoporosis or low bone mass. This article answers the critical question: When to start osteoporosis treatment FRAX score? It details the recommended thresholds for initiating pharmacological therapy based on the Fracture Risk Assessment Tool (FRAX).

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3 min

What is the threshold to treat osteoporosis? A Comprehensive Guide

According to the Bone Health and Osteoporosis Foundation, approximately 50% of postmenopausal women will experience a fracture related to osteoporosis. Understanding the threshold to treat osteoporosis is crucial for mitigating this risk and ensuring effective intervention, which is determined through a comprehensive clinical evaluation.

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4 min

What is a normal bone mass?

Peak bone mass is typically reached around age 30, after which bone density gradually declines. Understanding **what is a normal bone mass** is essential for monitoring your skeletal health, especially as you age, and for protecting against conditions like osteoporosis.

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4 min

What is a good T-score for healthy aging and strong bones?

According to the National Osteoporosis Foundation, over 54 million Americans are affected by osteoporosis and low bone mass. Knowing what is a good T-score is crucial for anyone, especially as they age, as it provides a clear benchmark for assessing and managing bone density.

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4 min

How quickly does osteopenia turn into osteoporosis?

According to a study published in the *New England Journal of Medicine*, for older, postmenopausal women, the progression of osteopenia to osteoporosis can vary significantly based on the severity of bone loss at the initial diagnosis. Understanding the timeline for how quickly does osteopenia turn into osteoporosis is crucial, as it provides a critical window for intervention to prevent more severe bone deterioration and reduce fracture risk.

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4 min

How do I read my osteoporosis scan results? A guide to understanding your T- and Z-scores

According to the Bone Health and Osteoporosis Foundation, approximately 10 million Americans have osteoporosis, and another 44 million have low bone density. Understanding **how do I read my osteoporosis scan results** is a crucial step toward proactive bone health management, giving you the information you need to make informed decisions with your doctor.

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4 min

What Does a BMD Indicate? Interpreting Your Bone Density Test

According to the National Council on Aging, women can lose up to 20% of their bone mass in the five to seven years following menopause, making bone mineral density (BMD) testing crucial for early detection. A BMD test is a medical procedure used to measure how much calcium and other minerals are packed into a section of bone, providing a vital snapshot of your bone health. Understanding what does a BMD indicate is key to assessing your risk for osteoporosis and developing a plan to protect your bones.

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