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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 27, 2025

4 min

Can Seniors Play Table Tennis? Benefits & Safety Tips for Healthy Aging

According to a systematic review published in *Authorea*, table tennis is a safe and effective non-pharmacological intervention for enhancing cognitive and motor outcomes in older adults, including those with Alzheimer's and Parkinson's. The simple answer to 'Can seniors play table tennis?' is yes, and the benefits extend well beyond simple recreation.

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Oct 26, 2025

4 min

Is table tennis a good exercise for seniors? The answer is a resounding 'Yes.'

Studies have shown that regular physical activity can prevent age-related functional decline, and table tennis offers a uniquely beneficial option for seniors. This low-impact sport engages both mind and body, providing a comprehensive approach to health that directly answers: Is table tennis a good exercise for seniors? The evidence points to a strong affirmation, combining physical and mental stimulation in a sociable setting.

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