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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

4 min

Is Taekwondo Good for Seniors? A Comprehensive Guide to Healthy Aging

According to a 2024 meta-analysis, Taekwondo training significantly improves physical function and cognitive health in older adults. This makes Taekwondo a surprisingly effective and accessible option for seniors looking to boost their overall wellness and stay active.

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Oct 22, 2025

5 min

Can I start Taekwondo at 50? A guide to kicking off your martial arts journey

According to a systematic review published by Juniper Publishers, martial arts, whether soft or hard, can be an effective form of exercise for improving functional fitness in older adults. The short answer to 'Can I start Taekwondo at 50?' is a resounding yes, and your journey can provide significant physical and mental rewards.

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