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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

Can Seniors Do Taekwondo? Benefits, Modifications, and Safety

According to a study published by the National Institutes of Health, modified taekwondo programs can significantly improve physical function, mental health, and cognitive abilities in older adults. This growing body of evidence confirms that seniors can do taekwondo and reap substantial rewards, provided they approach training with proper modifications and guidance.

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Oct 22, 2025

4 min

Is Taekwondo good for older people? The health and wellness guide

Research indicates that martial arts training can improve health and well-being for participants across the lifespan. So, is Taekwondo good for older people? Yes, it is a rewarding and beneficial activity, with modified programs available that focus on safely enhancing physical and mental health for seniors.

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