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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What exercises are good for arthritis in the elderly? A senior-friendly guide

According to the CDC, regular physical activity can reduce pain and improve function, mood, and quality of life for adults with arthritis. For seniors living with this condition, understanding **what exercises are good for arthritis in the elderly** is crucial for maintaining mobility and independence. Gentle, low-impact activities are often the most beneficial and safest options.

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