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Is tai chi good for a 60 year old? The health benefits of 'meditation in motion'

Research indicates that practicing tai chi can reduce the risk of falling by up to 50% for older adults. For this reason and many others, a growing number of health experts recommend tai chi for older adults. This low-impact, meditative form of exercise is not only safe for seniors but offers significant physical and mental advantages for anyone asking, **is tai chi good for a 60 year old?**