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Is Tai Chi Good for 70 Year Olds? The Proven Health Benefits

Research has consistently shown that tai chi is highly beneficial for older adults; for instance, a 2023 meta-analysis of 24 randomized controlled trials concluded that tai chi significantly reduces the risk of falls and improves balance in seniors. This ancient practice is an excellent choice for 70-year-olds looking for a gentle, low-impact exercise that enhances both physical and mental well-being.