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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does max HR change with age? Understanding cardiovascular health and exercise

A well-established physiological fact is that your maximum heart rate decreases as you grow older. This phenomenon is a natural and inevitable aspect of the aging process, influenced by a variety of changes within the cardiovascular system. Understanding the answer to 'Does max HR change with age?' is crucial for tailoring safe and effective exercise programs.

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3 min

What is the best max heart rate formula for seniors?

While the traditional "220 minus age" formula is widely known, studies have shown it often overestimates the maximum heart rate for younger people and significantly underestimates it for older adults, making it an unreliable tool for senior fitness. So, what is the best max heart rate formula for seniors?

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