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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Is tap dancing good for your brain? The cognitive benefits of rhythmic footwork

According to a study published in the *New England Journal of Medicine*, dancing was the only physical activity among eleven options that significantly lowered participants' risk of dementia. This remarkable finding shows how rhythmic movement, particularly tap dancing, offers powerful cognitive benefits by engaging both the brain and body simultaneously.

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4 min

Tapping Into Memory: Does Tap Dancing Help With Dementia?

Studies indicate that activities blending physical, mental, and social stimulation can significantly slow cognitive decline. But does tap dancing help with dementia specifically? This unique art form presents a compelling, multi-faceted approach to improving senior brain health and quality of life.

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4 min

Is Tap Dancing Good for Older People? The Surprising Health Benefits

According to a 2024 study published in *Taylor & Francis Online*, more dance studios are recognizing the health and well-being benefits of offering tap classes designed with older adults in mind. Yes, **is tap dancing good for older people** is a question with an overwhelmingly positive answer, as this rhythmic art form offers numerous physical, mental, and social advantages for the aging population.

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