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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

5 min

How to calculate speed of ageing? A scientific guide to biological age

While chronological age ticks forward predictably for everyone, biological age can vary significantly. According to research, this pace of aging is influenced by a complex mix of genetics and lifestyle. Here’s a comprehensive look at how to calculate speed of ageing using scientific biomarkers.

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Oct 24, 2025

5 min

What is the telomere age test and what can it tell you?

Every time a cell divides, its protective telomere caps naturally shorten. A **telomere age test** measures this shortening, offering a quantifiable window into your body’s biological age—a metric that may differ from your chronological age.

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