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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

2 min

Which is the most significant cause of aging?

According to the World Health Organization (WHO), aging is the result of accumulating various molecular and cellular damage over time, leading to decreased physical and mental capacity. The question of which is the most significant cause of aging is a complex one, as modern science indicates there is no single factor, but rather a combination of interconnected biological processes, often referred to as the hallmarks of aging.

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4 min

What Are the 12 Hallmark Signs of Aging and Chronic Disease?

According to the latest research, aging is driven by a series of interconnected cellular and molecular processes known as the hallmarks of aging. This guide explains **what are the 12 hallmark signs of aging and chronic disease**, offering a comprehensive overview of the fundamental biological changes that influence your health over time.

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3 min

What is aging characterized by? Unpacking the Cellular and Molecular Hallmarks

According to the World Health Organization, the proportion of the world's population over 60 is projected to nearly double from 12% to 22% between 2015 and 2050. At a fundamental biological level, **what is aging characterized by?** It is a complex process driven by the accumulation of a wide variety of molecular and cellular damage over time.

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5 min

What are the 9 markers of aging? An in-depth guide

In a 2013 review published in the journal *Cell*, researchers identified and categorized nine key processes, known as the 'hallmarks of aging,' that drive the aging process across various organisms. These interconnected markers, from genomic instability to altered intercellular communication, represent the cellular and molecular changes that lead to the progressive decline of physiological function. Understanding **what are the 9 markers of aging** is crucial for developing therapies to promote healthy aging and combat age-related diseases.

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5 min

What happens to tissue when we age? An expert guide to cellular changes

By age 30, we begin to lose about 1% of our organ reserve capacity each year. These progressive shifts start at the cellular level, fundamentally changing what happens to tissue when we age and affecting all body systems, from visible skin changes to invisible internal organ function.

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2 min

Understanding What do seniors struggle with the most from a Genetic Perspective

According to the Office of the Assistant Secretary for Health, most older adults have at least one chronic health condition. This statistic underscores a biological reality: the struggles seniors face are deeply tied to the underlying genetic and cellular mechanisms of aging. Understanding what do seniors struggle with the most requires looking beyond superficial symptoms to the molecular level.

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