Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do I check my biological age?

While your chronological age is simply the number of years you've been alive, your biological age reflects your body's cellular health and how well its systems are functioning [1]. Understanding this distinction is the first step toward answering, "How do I check my biological age?" and gaining insight into your overall wellness.

Read Healthy Aging
6 min

How do I determine my body's age? A Guide to Your Biological Clock

According to Penn State research, your biological age, which reflects your body's function, is often different from your chronological age. Understanding this key distinction is the first step toward optimizing your health and determining exactly, how do I determine my body's age.

Read Healthy Aging
4 min

What is the best test to determine biological age? A comprehensive guide

While your chronological age is simply the number of years you've been alive, your biological age reflects your body's true physiological state. To determine this measure, advanced scientific tests are now available, but the question remains: **what is the best test to determine biological age?**

Read Healthy Aging