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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can extending telomeres reverse aging? The complex truth behind cellular longevity

Telomeres, the protective caps at the ends of our chromosomes, naturally shorten as we age, a process linked to cellular decline and disease. This has led many to wonder: **Can extending telomeres reverse aging?** The answer is more complex than a simple yes or no, involving a balance between potential benefits and significant risks.

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