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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does radiation make you look older? The impact on aging

According to a study published by the National Institutes of Health, cancer survivors who received radiation therapy showed a stronger association with accelerated biological aging compared to those who did not. This provides a direct answer to the question: **Does radiation make you look older?**

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4 min

At what age do telomeres start to shorten?

Research shows that in humans, telomere length decreases significantly during the first few years of life, a period of rapid cell division and growth. This initial, fast attrition is followed by a more stable phase before the gradual shortening associated with chronological aging becomes more pronounced. This progressive process is central to the biology of aging, but its specific timeline is influenced by numerous factors beyond mere years.

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5 min

What is the number one contributor to aging? Decoding the scientific consensus

The widely held notion that a single factor is the number one contributor to aging is a misconception; in reality, biological aging is a complex, multifactorial process driven by multiple interconnected mechanisms. Instead of a single cause, research points to a network of cellular and molecular changes that influence how and why we age.

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4 min

Understanding the Science: Which is an example of a cause of intrinsic aging?

The natural aging process often begins in our mid-20s, affecting our bodies at a cellular level long before it's visible. A primary component of this internal, genetically programmed decline is what scientists refer to as intrinsic aging. This article delves into the science to reveal **which is an example of a cause of intrinsic aging** and explores other contributing factors that influence how we age from the inside out.

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5 min

Decoding the Heart's Clock: What are the Cardiac Aging Markers?

According to the World Health Organization, cardiovascular diseases are the leading cause of death globally, with risk increasing significantly with age. Understanding **what are the cardiac aging markers** is key to proactive heart health management, offering insights beyond simple chronological years.

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5 min

Can Stress Cause You to Look Older? The Surprising Link Between Your Mind and Your Appearance

Chronic stress can affect more than just your mental well-being; it has a profound impact on your physical health and appearance. Research has increasingly supported the idea that stress, especially when persistent, can visibly accelerate the aging process. But **can stress cause you to look older**? The scientific evidence reveals a strong link between prolonged stress and the visible signs of premature aging on your skin, hair, and overall vitality.

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