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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How Accurate is Telomere Testing? Separating Hype from Reality

Some commercial telomere tests have a variability rate of up to 20% depending on the lab and method used. So, **how accurate is telomere testing**? While it offers a glimpse into your cellular health, the answer is complex, with varying levels of precision and limited diagnostic utility for individuals.

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5 min

How do I know if I have short telomeres?

Telomeres naturally shorten with every cell division, a key part of the aging process. However, accelerated telomere shortening can signal underlying genetic or health issues. For those concerned about their biological age or unexplained symptoms, the question of 'How do I know if I have short telomeres?' is increasingly relevant.

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4 min

How do I know my telomere length? Your guide to biological age testing

Telomeres are the protective caps at the end of our chromosomes, with their length often seen as a marker of biological age. Many people wonder if they can measure this aspect of their health. If you are asking **How do I know my telomere length?**, the answer lies in specialized and increasingly accessible laboratory testing.

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5 min

What is the test that tells how well you are aging?

According to the National Institute on Aging, chronological age is a poor predictor of individual health outcomes, with many people experiencing significant functional decline decades earlier than others. Finding a single test that tells you exactly how well you are aging is a misconception; instead, comprehensive biological age tests analyze multiple factors to offer a more accurate picture of your overall health and longevity.

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