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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can aging ever be reversed? The science of longevity

According to the National Institute on Aging, advances in medicine mean many people are living longer, healthier lives than ever before, prompting a surge of research into the processes of decline. But **can aging ever be reversed** completely? The answer is more complex than a simple yes or no, balancing scientific breakthroughs with biological reality.

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4 min

Can oxygen therapy reverse aging at a cellular level?

In a landmark 2020 study, researchers found that hyperbaric oxygen therapy (HBOT) could increase telomere length and clear senescent cells, essentially reversing cellular aging. This breakthrough raises the question: **Can oxygen therapy reverse aging** in a practical, meaningful way for humans beyond the lab?

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5 min

Can grief age you faster? Exploring the biological toll of bereavement

Recent studies, including a notable 2024 report in *JAMA Network Open*, reveal a strong link between experiencing loss and accelerated biological aging. This research highlights that the profound stress of bereavement isn't just emotional, raising the critical question: **Can grief age you faster?** This article delves into the biological mechanisms that explain this surprising connection.

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4 min

The Science Behind Longevity: Do People Who Do Yoga Live Longer?

According to Harvard-affiliated research, yoga can improve key predictors of longevity like walking speed and leg strength in older adults. But the real question is, do people who do yoga live longer, or are the health benefits of this ancient practice more about improving the quality of your years?

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5 min

What makes a body age? Understanding the biological processes of aging

While chronological age is simply a number, biological age is determined by the complex and multifaceted processes occurring within our bodies. Understanding what makes a body age is the first step toward promoting a longer, healthier life by addressing the cellular and molecular factors at play.

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5 min

What is the difference between actual age and body age?

While your birth certificate determines your chronological age, your body's cells and systems march to a different beat, which is measured by your biological age. Understanding **what is the difference between actual age and body age** is the first step toward gaining more control over your healthspan and overall well-being.

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6 min

What are the components of ageing? A guide to the complex biological process

By 2050, the number of people aged 60 and over is projected to double globally, a demographic shift that makes understanding the question, "what are the components of ageing?", more urgent than ever. Ageing is not a single process but a complex interplay of molecular, cellular, systemic, and environmental factors that progressively compromise our physiological integrity. Scientific consensus, particularly surrounding the "Hallmarks of Aging," offers a detailed map of this multifaceted journey toward functional decline.

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6 min

How is physiological age determined? The science behind your body's true age

While chronological age simply counts the years you've been alive, physiological age measures your body's true biological state. Understanding **how is physiological age determined** reveals a more accurate picture of your overall health, risk for disease, and potential for a longer, healthier life by examining your body's functional status, not just the number of birthdays celebrated.

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3 min

Does Running Make You Age Better? The Science of Longevity on Foot

According to a 2017 Harvard Health blog, even as little as five to ten minutes of low-intensity daily running can extend your life expectancy by three years compared to not running at all. But does running make you age better in a more comprehensive way, beyond just living longer? The evidence suggests that regular running can significantly slow the physiological and cellular effects of aging, contributing to a longer, healthier life.

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