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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the cause of human aging?

Globally, the population aged 60 years and over is expected to double by 2050, highlighting the growing importance of understanding aging. The question, "What is the cause of human aging?" has intrigued scientists for centuries, revealing a multifaceted process driven by a complex interplay of molecular, cellular, and environmental factors.

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4 min

What does intrinsic ageing mean? A Guide to Natural, Internal Skin Changes

Intrinsic aging, also known as chronological aging, is the body's natural, genetically determined aging process. Starting as early as your mid-20s, this inevitable biological process influences how your skin and other organs gradually change over time, regardless of external factors like sun exposure or lifestyle habits.

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6 min

Decoding the Complex Process: What is the main reason for old age?

Research indicates that genetics account for only about 20% of an individual's longevity, with the remaining 80% attributed to lifestyle and environmental factors. To understand **what is the main reason for old age**, we must look beyond a single cause and recognize it as a multifaceted biological process influenced by a complex web of interactions.

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5 min

Is it theoretically possible for a human to live forever?

While the maximum documented human lifespan remains 122 years, scientists and futurists are actively exploring whether that limit is a 'glass ceiling' or a 'brick wall.' The question, "Is it theoretically possible for a human to live forever?", delves deep into our understanding of biological processes and the potential of future technologies.

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5 min

How do scientists explain the aging process?

Scientists have developed multiple theories to explain why we age, a universal biological phenomenon. While no single theory provides a complete picture, a combination of programmed and damage-based explanations paints a comprehensive view of how complex, intertwined molecular mechanisms contribute to the progressive decline associated with aging.

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5 min

Does vitamin D3 Help with Aging? Examining the Science Behind Longevity

According to a study published in *The American Journal of Clinical Nutrition*, daily vitamin D3 supplementation over four years was found to reduce the rate of telomere shortening, a key marker of biological aging. So, does vitamin D3 help with aging? Evidence is mounting that maintaining sufficient levels can support several vital functions that contribute to healthy aging.

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5 min

Is It Possible to Reverse Your Biological Age? The Science of Longevity

While your chronological age is fixed, a growing body of scientific evidence suggests your biological age is not. Emerging research shows that it is possible to reverse your biological age through targeted lifestyle interventions and a deep understanding of cellular health. This guide will explore the mechanisms behind biological aging and reveal the proven strategies for turning back your internal clock.

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