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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why is it hard for me to make a fist? Understanding Causes and Treatment

According to the Arthritis Foundation, roughly half of all women and a quarter of all men over 85 will experience hand osteoarthritis, a major cause of difficulty in making a fist. If you're wondering, "Why is it hard for me to make a fist?" a number of issues, from everyday strain to underlying medical conditions, can be the cause. Understanding these potential problems is the first step toward finding relief and restoring your hand's function.

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4 min

What happens to your tendons as you age? A comprehensive guide

Research indicates the prevalence of issues like rotator cuff tears increases dramatically with age, underscoring how significant the changes to connective tissue can be. Understanding **what happens to your tendons as you age** is essential for maintaining mobility, preventing injury, and enjoying an active lifestyle throughout your golden years.

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4 min

Expert Guidance on How to Keep Tendons Healthy as You Age?

By age 30, the body's natural collagen production begins to decline, impacting the health and resilience of our tendons. This biological reality means that proactive strategies are essential for anyone wondering **how to keep tendons healthy as you age?** Understanding and adapting to these changes is key to maintaining an active, mobile lifestyle.

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