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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

How Does Age Affect the Patella and Overall Knee Health?

According to a study on middle-aged women, patella cartilage volume decreases with age, and the presence of cartilage defects increases. This progressive degeneration is a natural part of the aging process that significantly impacts the patella (kneecap) and the patellofemoral joint, leading to a higher risk of pain and conditions like osteoarthritis.

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4 min

What Tendon Problems Occur with Age? A Senior’s Guide

By age 60, tendons can lose a significant amount of their elasticity due to natural changes in collagen, making them more susceptible to injury. Understanding **what tendon problems occur with age** is the first step toward proactive care and maintaining an active, fulfilling life.

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4 min

Do tendons get weaker as you age? The surprising truth about aging tendons

Over 60% of people aged 80 and above have some form of rotator cuff abnormality, often linked to tendon degeneration. This reality prompts a crucial question for many older adults: do tendons get weaker as you age? The answer is a complex mix of unavoidable biological changes and manageable factors, offering a path forward for maintaining tendon health.

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4 min

How to keep your tendons healthy as you age?

Research indicates that as we age, our tendons become stiffer and less pliable due to reduced collagen production and water content. Learning **how to keep your tendons healthy as you age** is essential for maintaining mobility, strength, and an active lifestyle well into your senior years.

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5 min

Why do tendons stiffen with age?

As we age, a noticeable decline in our body’s elasticity is common, yet often misunderstood. One of the most significant, and sometimes painful, aspects of this process is that tendons stiffen with age due to complex biological and structural changes.

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4 min

Do Your Tendons Get Stronger as You Age? Unpacking the Science of Tendon Health

According to research published in the *Journal of Biological Chemistry*, tendon healing and recovery become less effective with age due to changes at the cellular level. The critical question for older adults and athletes is, "**Do your tendons get stronger as you age?**" This guide delves into the realities of tendon biology and offers a path to strengthening these vital tissues throughout your life.

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5 min

What happens to tendons with age? A comprehensive guide

According to research, the aging process significantly impacts the biology, healing capacity, and function of tendons and ligaments, leading to various musculoskeletal issues. Understanding **what happens to tendons with age?** is the first step toward proactive care and maintaining an active, mobile lifestyle throughout your later years.

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5 min

What causes hamstring pain in the elderly? A comprehensive guide

By age 80, many people will have experienced significant musculoskeletal changes, including reduced muscle mass and tendon elasticity. Understanding **what causes hamstring pain in the elderly** is the first step toward effective management and preserving quality of life through continued mobility.

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