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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do older people get injured more? The science behind aging and susceptibility

According to the CDC, unintentional injuries are the seventh leading cause of death among people aged 65 and older. So, **why do older people get injured more**? The answer lies in a complex interplay of natural age-related physiological changes, increased prevalence of chronic health conditions, and factors like slower reaction times and reduced balance that increase the risk of falls and other accidents.

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4 min

Do tendons become less flexible with age?

According to research, aging significantly affects the biology and function of tendons and ligaments. The answer to, "do tendons become less flexible with age?" is a resounding yes, a natural part of the aging process that can lead to stiffness and reduced mobility over time.

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