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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do Your Tendons Get Stronger as You Age? Unpacking the Science of Tendon Health

According to research published in the *Journal of Biological Chemistry*, tendon healing and recovery become less effective with age due to changes at the cellular level. The critical question for older adults and athletes is, "**Do your tendons get stronger as you age?**" This guide delves into the realities of tendon biology and offers a path to strengthening these vital tissues throughout your life.

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4 min

Understanding Your Body: What Happens to Tendons as We Age?

Did you know that after age 20, your body produces about 1% less collagen in the skin each year? This decline affects all connective tissues. So, what happens to tendons as we age? Understanding these changes is the first step to staying active and injury-free.

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5 min

What happens to tendons with age? A comprehensive guide

According to research, the aging process significantly impacts the biology, healing capacity, and function of tendons and ligaments, leading to various musculoskeletal issues. Understanding **what happens to tendons with age?** is the first step toward proactive care and maintaining an active, mobile lifestyle throughout your later years.

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4 min

Expert Guidance on How to Keep Tendons Healthy as You Age?

By age 30, the body's natural collagen production begins to decline, impacting the health and resilience of our tendons. This biological reality means that proactive strategies are essential for anyone wondering **how to keep tendons healthy as you age?** Understanding and adapting to these changes is key to maintaining an active, mobile lifestyle.

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