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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

Do tendons become less flexible with age?

According to research, aging significantly affects the biology and function of tendons and ligaments. The answer to, "do tendons become less flexible with age?" is a resounding yes, a natural part of the aging process that can lead to stiffness and reduced mobility over time.

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Oct 4, 2025

5 min

Why do tendons stiffen with age?

As we age, a noticeable decline in our body’s elasticity is common, yet often misunderstood. One of the most significant, and sometimes painful, aspects of this process is that tendons stiffen with age due to complex biological and structural changes.

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