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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding if and Why Does Tendon Strength Decrease With Age?

Research consistently shows that aging affects the biology and biomechanical function of tendons, leading to a gradual decline in their properties over time. The question, 'Does tendon strength decrease with age?' is a critical one for maintaining an active lifestyle and preventing injury in later years.

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4 min

Do tendons get weaker as you age? The surprising truth about aging tendons

Over 60% of people aged 80 and above have some form of rotator cuff abnormality, often linked to tendon degeneration. This reality prompts a crucial question for many older adults: do tendons get weaker as you age? The answer is a complex mix of unavoidable biological changes and manageable factors, offering a path forward for maintaining tendon health.

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