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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Will my hands get bigger with age? Understanding the Truth About Adult Hand Growth

By the time a person reaches their early to mid-20s, the bones in their hands have typically stopped growing in length. The question, "Will my hands get bigger with age?" is often driven by observations of physical changes, but the answer is more nuanced than simple growth. Adult hand size remains largely stable, though several factors can cause a perceived or actual increase in thickness over time.

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3 min

Do joints pop more as you age? Understanding the causes of noisy joints

According to the Centers for Disease Control and Prevention (CDC), over 50% of people aged 65 and older have arthritis, a condition often associated with noisy joints. This raises the question: do joints pop more as you age? While occasional popping is normal at any age, there are several reasons why you may notice an increase in joint sounds later in life.

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5 min

What are the effects of aging on ligaments and tendons?

It is a fact that after age 20, the body produces approximately 1% less collagen per year, which significantly impacts the health of connective tissues. This article explores what are the effects of aging on ligaments and tendons, detailing the biological changes and practical steps to mitigate age-related decline.

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4 min

What becomes more rigid with age? Understanding the Changes

Over one-third of adults aged 65 and older report having some form of joint stiffness, but that's only part of the story. The question, what becomes more rigid with age, has a multifaceted answer that goes beyond the musculoskeletal system and involves several key bodily components.

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4 min

How does our forearm change with age? Understanding the natural process

As we age, our bodies undergo numerous transformations, and the forearm is no exception. One study found that older females showed lower forearm muscle thickness compared to younger women. Understanding how your forearm changes with age is vital for maintaining physical health and independence throughout life.

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