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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can 80 year olds play tennis? A guide to staying active

According to the USTA, tennis is often called “the sport of a lifetime” because it can be enjoyed at any age, including by those in their 80s and beyond. For seniors, the game offers a low-to-medium-impact cardio workout, with numerous mental and social benefits. This guide explores how 80 year olds can play tennis safely and effectively.

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4 min

Is tennis good for old age? A comprehensive guide for seniors

Research suggests that regular participation in racket sports can significantly increase a person's lifespan compared to a sedentary lifestyle. This raises a crucial question for many older adults: is tennis good for old age? We will explore the many facets of this dynamic sport and its impact on healthy aging.

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