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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 18, 2025

4 min

Redefining Aging: Who is the 65-Year-Old Fitness Instructor Inspiring Millions?

According to the CDC, only 13.9% of adults over 65 meet the guidelines for aerobic and muscle-strengthening activity. Bucking this trend, the question 'Who is the 65-year-old fitness instructor?' points to several inspiring women who are redefining strength and vitality in their senior years.

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