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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Understanding the Aging Body: What happens to muscular guys when they get old?

Studies show that starting as early as age 30, both men and women begin to lose muscle mass, a process known as sarcopenia. This article explores the physiological realities of **what happens to muscular guys when they get old**, the mitigating factors, and what can be done to combat age-related muscle decline.

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5 min

Does high testosterone slow aging? The complex science explained

According to the Endocrine Society, testosterone levels in men naturally decline by about 1% per year after age 30, a gradual process often mistaken as a primary cause of all aging symptoms. The question, "Does high testosterone slow aging?" is a complex one, with emerging evidence suggesting that while it may offer some benefits, it is not a cure-all for the aging process and may even carry significant risks.

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