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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age should a man start taking testosterone supplements? The answer depends on lab results and symptoms, not a number

While testosterone levels typically decline by about 1% per year after age 30, the decision of **at what age should a man start taking testosterone supplements** is not dictated by a specific number on a birthday cake. Instead, it hinges on a combination of persistent symptoms, clinical evaluation, and confirming lab results, as age-related decline does not always require medical intervention.

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3 min

How can a 70 year old man increase testosterone? Lifestyle Changes and Medical Options

By age 70, a man's testosterone levels have naturally declined significantly, a phenomenon often associated with decreased energy, mood changes, and loss of muscle mass. However, a 70 year old man can increase testosterone levels and improve well-being through safe, evidence-backed lifestyle strategies and, in some cases, medical intervention.

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