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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why Strong Thigh Muscles Make You Live Longer (and Healthier)

According to studies published in the *Journal of Gerontology*, individuals with stronger legs have a lower risk of mortality compared to those with weaker legs. This research highlights the compelling answer to the question, **do strong thigh muscles make you live longer?**

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