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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the correlation between thigh size and mortality?

According to a systematic review published in the *BMJ*, studies have shown that having a small thigh circumference is associated with an increased risk of heart disease and premature death. This raises a key question: **What is the correlation between thigh size and mortality?** Recent research suggests that larger thighs, which reflect both muscle and peripheral subcutaneous fat, may offer a protective effect against early death, independent of general obesity.

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4 min

Do women's thighs get bigger as they age? An in-depth look at biology and genetics

As women age, their bodies undergo significant hormonal changes that impact fat storage and distribution, a crucial biological shift that influences the answer to, 'Do women's thighs get bigger as they age?'. These internal shifts, combined with genetics and other lifestyle factors, play a complex role in altering overall body composition throughout midlife and beyond.

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